When is it safe to resume sexual activity after birth? Understand your body and emotions before reconnecting with your partner
How can I manage stress and anxiety as a new mom?
This post offers heartfelt guidance to help you manage your stress and anxiety with care, compassion, and practical tools that really work.
What Are the Most Effective Birth Control Methods Postpartum?
What Are the Most Effective Birth Control Methods Postpartum? Long-acting reversible contraceptives (LARCs) are among the most effective postpartum birth control methods. These include intrauterine devices (IUDs) and contraceptive implants, boasting over 99% effectiveness.
What Are Some Tips for Postpartum Recovery?
In this guide, we’ll walk through gentle, effective tips to support your postpartum recovery—backed by international health authorities and shared from a place of empathy. You’re not alone in this journey. Let’s explore how you can nurture your body and mind in the weeks and months after birth.
What is postpartum depression and how do I know if I have it?
Bringing a new baby into the world is often described as a joyful and transformative experience. However, for many new mothers, this period can also bring unexpected emotional challenges. Postpartum depression (PPD) is a serious mental health condition that affects a significant number of women after childbirth. Recognizing its symptoms early can make a major difference in recovery.
What Are Some Healthy Snacks for Breastfeeding Moms? Fueling Yourself and Your Baby
This comprehensive guide will explore a variety of healthy and easy snack options for breastfeeding moms, providing you with the information and inspiration you need to nourish yourself and your little one.